But over the weekend, I finally got the relief I was looking for, even faster than I expected. I happened to take CBD just before I had to do something stressful. It's Sunday, but I had a task I didn't feel like doing. And I took 100 milligrams, and I quickly felt my nerves calm down.
And I was like, OMG, this is totally working, which is really cool because I'm looking for that quick relief like everyone else. It's SO hard to say if CBD oil has "cured" me of anxiety. Yes, I feel so much better than I did 2 weeks ago. But it's all happened so subtly and slowly that it's hard to say.
Maybe my anxiety went away on its own. Even if so, that's fine, as long as I'm no longer randomly hyperventilating for no reason. CBD has natural anti-anxiety properties and is even believed to help control certain anxiety disorders, such as depression. Bottom line? I can't say that CBD is a miracle cure, as I continued to experience anxiety attacks during the week I used it.
Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel high; instead, emerging science has hinted that CBD can actually alleviate anxiety and therefore make you less likely to panic. For example, one study comparing the effects of THC and CBD found that while THC increased anxiety by activating neurotransmitters involved in the fight or flight response, CBD suppressed autonomic arousal - the nervous system response associated with sudden increases in heart rate or breathing. While I usually feel a little unsettled by little things like a crowded underground car or a full inbox at work, CBD oil seems to have taken some of the edge off my anxiety. A friend of mine started selling CBD through one of those MLM companies and singing the praises of its effect on anxiety.
What I noticed after a few days of diligent use of CBD oil was that, although my anxiety didn't completely disappear, it was as if the edges of my anxiety softened. But when I read that Jennifer Aniston, aka my lifestyle guru, uses CBD to help her deal with anxiety and stress, I was intrigued. Whether you want to take CBD oil to manage pain, anxiety, after a workout, or to sleep better, you probably want to know what to expect when you first introduce it into your health regimen. CBD relaxes muscles, relieves pain and even helps to minimise anxiety, so you are likely to feel incredibly relaxed and even tired.
From a legal standpoint, according to a Harvard Medical School blog post, all 50 states have laws legalising CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it is not routinely enforced.